Re:
My partner has started coming out with me on a Sunday. She's not done much cycling recently, mainly because she had this horrible BSO made from scaffolding poles. A desperately debilitating thing just to look at, never mind ride. So to encourage her I made some minor changes to the Stumpjumper - pedals, seat, stem - and she loves it. 'Oh my god, that is so nice to ride. Her opinion of a bike being just a bike has now transformed into an appreciation of the difference between a good bike and something that merely resembles a bike. It's been quite a breakthrough.
So today was a nice steady pace over about 14.5 miles, taking in quiet lanes and some minor offroading. Temperature was about 17c when we left, with a stronger breeze than recently, but really pleasant. Very busy, lots of cyclists on and off-road.