Macretro fat camp

[MagD]

13st 12lbs this am after my morning visit to the toilet......

Amazing what having no beer in the house and hence mo drink for one nite can achieve.

@ Velo - hair is the usual tank commander crop which has probably saved a few grams.....

 

[velomaniac]

I may have mentioned my former partner in crime - MagD - from our nineties and noughties mtb days. Magnus lives in Caerphilly now and boy does he need fatcamp

 

[zigzag]

4 mile lunch time run - paced myself, slow but happy that I didn't stop.

 

[velomaniac]

I have done nothing, its pathetic, you lot sound proper committed

Must motivate my self :roll:

 

[saltyman]

Doing a little cycling each day, a little loop to shops via canal, beach etc.

Sunday night 16st 13lb
Tuesday .......16st 8lb :shock:

Ain't even cleaned the diet up yet, so -5lb is ok so far, there maybe hope for me yet

 

[zigzag]

Crikey, good going salty... did you cut off a limb or something?

 

[saltyman]

I have done nothing yet, no biscuits and chocolate, since sunday, so very basic so far :shock:

Today I had porridge for lunch, popped out on bike half an hour and had tuna sarnie, washed down weigh apple juice.

But even last night I had mince and mash, followed by ginger cake and custard.....must just have a high metabolism, I have not been in the 16st area for a very long time....I'm hoping to get into the 15st mark for the first time in over 10yrs in I can.

Eating less, cycling more, that's all I'm doing, hence the milage thing in my signature

 

[kaiser]

6mile run for me today, felt good

 

[kaiser]

Salty good going bud, told you staying away from the pork scratchings would work

 

[saltyman]

Salty good going bud, told you staying away from the pork scratchings would work

If I'm burning more than I eat, it's going to drop off me!

I do love pork scratchings though :x