I may have mentioned my former partner in crime - MagD - from our nineties and noughties mtb days. Magnus lives in Caerphilly now and boy does he need fatcamp
I have done nothing yet, no biscuits and chocolate, since sunday, so very basic so far :shock:
Today I had porridge for lunch, popped out on bike half an hour and had tuna sarnie, washed down weigh apple juice.
But even last night I had mince and mash, followed by ginger cake and custard.....must just have a high metabolism, I have not been in the 16st area for a very long time....I'm hoping to get into the 15st mark for the first time in over 10yrs in I can.
Eating less, cycling more, that's all I'm doing, hence the milage thing in my signature