Hi,
For the frame
320 wet and dry to bare metal then through the grades to 800 wet and dry. 2 coats of etch primer, wait a week then very light flat with 800 wet and dry followed by 2 coats of regular primer. Again wait for a week to fully dry. Prep for paint was working from 800-2000 with very light sanding. This finished the prepping.
For the colour I used 2 pack in a rattle can, I got this from my local car body shop supply. Making sure I was wearing a mask, 3 coats of base colour, left for a week to fully dry then light flat with 2000 followed by 2500 wet and dry followed by 2 coats of Matt laquer.
For the forks, stem and handlebars (these are fluro orange, it doesn't come across well in the pics). For prepping, the same as the frame except use white primer. Again flat before using an orange base colour. After waiting for a week to fully dry then light flat before 3-4 very light coats with a fluro orange paint. After drying very light flat with 2500 wet and dry before 2-3 coats with a gloss laquer.
Hope this helps
