Re:
Keith, no fixed session. Gym I go to does various sessions based around the Synergy equipment. There are various themed session e.g. Core or snow fit, but most are varied each week so they don't get boring. Definitely show up weak core and backs of legs. Takes me 2-3 days to recover from all the squats. Hopefully help balance up all the bike specific muscles.
Well done on the running Kaiser. Just can't bring myself to do it. I know if I concentrated on it, that the legs would get there, but any time I try to start it just screws me up for day, even taking it easy. Not really viable when you spend 9 hours a day standing a work.
Preparing own meals certainly helps, just need to make sure that you plan and shop ahead or it's easy to get lazy. This weekend won't help, off to Edinburgh for 6 nations. That's two days of meals out and I dare say a few "refreshments". Cocktails at the Balmoral have already been mentioned by wifey.
Keith, no fixed session. Gym I go to does various sessions based around the Synergy equipment. There are various themed session e.g. Core or snow fit, but most are varied each week so they don't get boring. Definitely show up weak core and backs of legs. Takes me 2-3 days to recover from all the squats. Hopefully help balance up all the bike specific muscles.
Well done on the running Kaiser. Just can't bring myself to do it. I know if I concentrated on it, that the legs would get there, but any time I try to start it just screws me up for day, even taking it easy. Not really viable when you spend 9 hours a day standing a work.
Preparing own meals certainly helps, just need to make sure that you plan and shop ahead or it's easy to get lazy. This weekend won't help, off to Edinburgh for 6 nations. That's two days of meals out and I dare say a few "refreshments". Cocktails at the Balmoral have already been mentioned by wifey.