todays weigh in...... :shock: :shock: :shock: only lost a pound but...
i have reached my first goal......after about 10yrs im actually in the 15st area at last!!!!
15st 13lb - 101.1kg
thats exactly 1st lost since the fat camp started
start weight:
16st 13lb - 107.5kg
last week:
16st 0lb - 101.6kg
i was up and down since 2-4lbs since last week when i weighed myself a couple of times....i seem to do this, lose 2-3lbs then a day or two later its back on, then off!
im trying to stay focused, not a health kick, just not eating more than a need calorie wise, regardless what those calories are.
also all these extra calories i have cycled since the start of the year (see sig total below) have helped me since im on the sick from work still!
i have took advice from you guys, not weighing as much, staying focused and now i tend to see results in the mirror, flatter stomach, hips are almost flat....willy same size etc...... :roll: