Macretro fat camp

[dyna-ti]

Made a large cherry cake today
Am eating most of it now

 

[zigzag]

Alright remaining lard bottoms, week 5's figures below, sorry they're a bit late - stick insect of the week goes to der Baron Von Diet Bottom:

	   Week 5 (% Diff)
Gazz         0.82%
Kaiser      -0.93%
zigzag       0.11%
BvT         -2.36%
TheKen      -0.62%
gmac123     -0.83%
clubby       0.00%
saltyman     0.49%
Keithyr     -0.76%

 

[clubby]

Not much riding and out for a curry and booze last Friday (bloody women and their bright ideas), so not looking forward to tomorrows results. Don't think the panic session at the gym this morning and 12 mile bike round trip to fishmongers this afternoon will have time to help.

 

[zigzag]

Wed 15th Weigh in

zigzag 87.2 kg

 

[kaiser]

Wed 15th Weigh in

zigzag 87.2 kg
kaiser 84.8 kg

 

[mikee]

igzag 87.2 kg
kaiser 84.8 kg
mikee 95 kg (pre- morning dump )

 

[kaiser]

ZZ if you can mail me a full list at my work mail I'll try to get a graph done! Its getting busy so if you've not posted for a while I'll take you off.

 

[saltyman]

:shock: Almost got below 16st.....

Today's weigh in was 16st dead. 101.6kg

Last week I was 2lb heavier....

 

[clubby]

As I thought, not good.
Up to 91.6kg. Thank god I didn't finish the peshwari nan on Friday.

Feel good though. 2km time on rower at gym down 30 secs. Happy pushing myself for longer than when I started. Hopefully it's going on as muscle and will come down again when the length of rides go up again. Maybe lay off the protein shakes after training to see if that's what's doing it. They do help me recover though so its catch 22.

 

[gmac123]

zigzag 87.2 kg
kaiser 84.8 kg
mikee 95 kg (pre- morning dump )[/quote]
saltyman 101.6Kg
clubby 91.6Kg
gmac123 83.4Kg