Macretro fat camp

[zigzag]

5 mile run tonight, first of the year. Slooooow, but effort was required so reasonably satisfied.

 

[keithyr]

Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg
The Ken 80kg bang on! )
Salty 102.5kg
Gazz 85.7 kg
Keithyr 104.2kg

 

[The Ken]

Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg
The Ken 80.5kg (re-weighed at correct time)
Salty 102.5kg
Gazz 85.7 kg
Keithyr 104.2kg

 

[Baron von Trumpen Bottom]

Weighed in yesterday the the gym 14.8 stone today 14.10 so going for 14.9

$ miler at the gym this morning just going to get changed then head back and double session again tomorrow. Weight coming off slowly

 

[kaiser]

Headed down to Kirro today, done the red/black....well apart form the bits I minced. 17.76miles at 2hrs 44mins riding time.

 

[Baron von Trumpen Bottom]

4 miles yesterday and today at the gym.

 

[kaiser]

Ok looking for weigh ins from

MagD
Rado
Hawmaw
Mikee

keith I've added your data and BVT if you could post some previous weigh ins I'll add you too.

 

[RobMac]

Height 5' 10" - 177.8cm

Weight 12st 7lbs - 175lbs - 79.3kg

BMI 25.1

Age 53.5

This is my winter weight Ive not been doing much exercise other
than my Origami class once a week. There's no way I'll get down
below 12st - 168lbs - 76.20kg.


.

Weight 12st 9lbs - 177lbs - 80.2kg

BMI 25.4

Im not to bothered about the weight gain as Ive been doing very little.

No change and Im doing no kind of activity what so ever 80.2kg :?

 

[RobMac]

Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg
The Ken 80.5kg (re-weighed at correct time)
Salty 102.5kg
Gazz 85.7 kg
Keithyr 104.2kg
RobMac 80.2kg

 

[Tazio]

Bang on 70Kg now. Lost 1.7 in Australia just by walking everywhere, not eating junk and having no access to Guinness.