Macretro fat camp

[zigzag]

Avoided post concert bag of chips tonight. Shame abount being a fat bastard all weekend mind. ho hum.

 

[gmac123]

Wed' weigh-in 8th Feb

gmac123 84kg







Was hoping for less, plenty of exercise this week complimented with an attrotious diet :?

 

[clubby]

Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)

I'm like gmac. Not a bad week exercise wise but I'm going to have to be really strict on diet on the days I don't ride. No more lazy weekends.

 

[kaiser]

Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg

 

[zigzag]

Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg (if only I could have managed a poo!)

 

[The Ken]

Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg (if only I could have managed a poo!)
The Ken 80kg bang on! (this was at a different time to normal so I might recheck tonight) (Might be because I did manage a poo) (scales are a mess now )

 

[saltyman]

Original weight at start: 16st 13lb

Today's wednesday weigh in.....16st 2lb - 102.5kg

I was down to 16st 1lb on Wednesday the 1st feb, then weighed in at 16st 5lb on the Sunday 5th!

So I'm +1lb from last weeks weigh in......not too bad, but still within range of the magic 15st area I want to be in this month.

Me and the girlfriend have Sunday weigh ins.....I even have a wee pink diary to log weights

 

[clockworkgazz]

Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg
The Ken 80kg bang on! )
Salty 102.5kg
Gazz 85.7 kg

 

[kaiser]

Managed a quick 4 mile run today, this was offset by a iced bun afterwards :roll:

 

[saltyman]

11 mile beach ride today, always burn good calories at the beach, 1:15mims riding here is like a 30 mile ride on the hybrid!