Macretro fat camp

[kaiser]

Quick run this morning 4.5miles + some physical jerking

 

[zigzag]

is this some kind of new Men's Health exercise program based around epilepsy and/or masturbation?

 

[RobMac]

is this some kind of new Men's Health exercise program based around epilepsy and/or masturbation?

 

[clockworkgazz]

1 hour and 5 mins on the turbo today (new personal best) to counteract the beer this weekend, feeling a bit stronger in the legs these days but really fancy a proper run out, alas morvs working again the morra so turbo in the hall calls... :?

 

[clockworkgazz]

is this any better? Thanks Stephen.

 

[clockworkgazz]

everyone doing well albeit lots of folk seem to have bailed out already

 

[zigzag]

20 miler maiden road ride on 'old glory'. Felt pretty good, could probably do with wider bars though (40cm).

Avoided physical jerks afterwards, just coffee and cake.

 

[Tazio]

is this any better? Thanks Stephen.

In the true spirit of the exercise I've gone up by 2 Kgs.

 

[mikee]

14 miles single speed mud fest this morning

 

[dyna-ti]

Sooooooooo,Who is the fattest in the land :?