Friday night is nightride night!

[keithyr]

assuming i can get away from work on time I'll pop along to say hullo!

nae riding yet tho.

 

[gmac123]

how's the injury coming on? hope you're making good progress!

 

[zigzag]

Aye, hurry up and get better ya big gayer.

 

[keithyr]

lol getting there with it.

got steriod injection last week to help free up the joint. Physio work now pretty intensive with stretching and light strengthening using resistance band. Physio once a week and at least an hours exercises each day.

so on the mend but much more slowly than what i had hoped. still on track for full recovery though which is the main thing.

fitness has long gone though, going to gym now and then and gonna get back into it from this week to try to get some fitness and get the weight aff.

 

[gmac123]

jeezo you make it sound like you’re a pro athlete glad your making progress

where are we parking up tonight chaps, up the top or at the sawmill ??

would either of you be able to bring a few tie wraps for me ??

 

[RobMac]

would either of you be able to bring a few tie wraps for me ??

:mrgreen: What have you got in mind you smooth talking devil you.

 

[old_coyote_pedaller]

would either of you be able to bring a few tie wraps for me ??

:mrgreen: What have you got in mind you smooth talking devil you.

I'd like to know too Rob. Could bring some but would like to know if they'll get "stained".

 

[gmac123]

rohypnol and gopro at the ready, going to make a zombie movie for the macretro movie thread, maybe try a pocket multi-tool lobotomy if my cree batteries last long enough. we'll see how it goes

 

[RobMac]

After a good sleep I feel almost human again ............................... almost I said
Thanks guys for a good time "up the widds" :mrgreen:







Ooooo and Gmac thanks for the lights BTW

 

[gmac123]

top night wi the fifers

good to see Keithyr for a chat, special surprise appearance from OCP, rob and zz in great form

thoroughly enjoyed our sortie intae the widds, looking forward to next one!!

now to pull that bike outta the car and hose it down :facepalm: