Lot of myths floating around about crank lengths on bikes........... It's a subject that is actually worth researching properly rather than just quoting others who haven't actually looked into it properly (or who don't understand the system.)
I'm beginning the change to 165 on everything (7 or 8 bikes to change). As there is no actual downside to going shorter (power, cadence, leg speed, climbing, TTs, all either unaffected or improved, unless you do something daft like 100mm cranks......), but longer can cause issues.
https://www.trainingpeaks.com/blog/the- ... nk-length/
And there is nothing about MTBs that stops you spinning a high cadence, i'll happily hit 130+ on my HTs. FS or longer travel makes it a little trickier unless it's locked out......
I'm beginning the change to 165 on everything (7 or 8 bikes to change). As there is no actual downside to going shorter (power, cadence, leg speed, climbing, TTs, all either unaffected or improved, unless you do something daft like 100mm cranks......), but longer can cause issues.
https://www.trainingpeaks.com/blog/the- ... nk-length/
And there is nothing about MTBs that stops you spinning a high cadence, i'll happily hit 130+ on my HTs. FS or longer travel makes it a little trickier unless it's locked out......