Shaking off the cold now, so did 27 miles on the road bike avoiding going into the red zone, although I must have stepped it up on the return leg with the wind on my back as my calves are cramping up like mad now.
I'll work it out.
Average speed 16.1mph, which means the outward 14.8 miles at 13.3mph (it was windy!) were made up for by a stirring 22mph average on the way back, my Casio fx83 tells me.
Good to be on the bike again though.