Did my "Darby and Joans" club run today again, this time clocked up approx 50 miles on the road bike.
FM it was sear, 30 mile into the wind then a tail wind home. Ive just eaten anything that wasn't nailed doon :facepalm:
Lactic acid in the thighs was ferocious so I gave Alf a walk as soon as I got in :?
FM it was sear, 30 mile into the wind then a tail wind home. Ive just eaten anything that wasn't nailed doon :facepalm:
Lactic acid in the thighs was ferocious so I gave Alf a walk as soon as I got in :?