Okay, we are constantly being barraged with advice to look after our diets to ensure better health, now some will research how to get fitter and more healthy via the web, so where is researching to better one's health via diet and fitness regimes any different from researching sniffles , colds, aches and pains. is that not looking after one's health ? Furthermore, does anyone trundle off to the doc with every complaint and not try to sort the problem out themselves ?
Okay, I got told there was no funding for what I need, because I need CBT as I have identified through keeping a journal, my crashes are due to faulty thinking, the coping strategies I have created myself to cope over the years, so through research I know what I need, but the GP has already said no chance, it is the chemical lobotomy or nothing, and those things were real zombie material and apparently I should have had a drugs review, but my GP forgot, so I was on those things for four years and in that time I achieved nothing, all they did was delay the issue.
Now I want to get better, so I research, leave it to the GP nothing will happen and I may well cycle so low one day that I might top myself, it came close this past week, as I am cycling lower each time, I notice this through journal keeping. GP's see someone fo ten minutes maximum and they can discern so much in that time, hardly.
Now I like the situation where a person is interested in their own health care and as they look after themselves what ailments they have I believe the patient should be involved as the ''doctor knows best'' attitude is just plain condescending and dangerous as GP's do get it wrong from time to time.
As to self prescribing, no chance was I taking the sleeping meds I was prescribed, as they are the type that one becomes dependant on, i.e. addicted, so I went on the net and ordered melatonin and that because when I used to jet time zones, melatonin was the only thing that could sort out the jet lag and it is known well by air travellers worldwide, but ordered off the net because it is banned OTC in the UK, it along with another very useful substance, I used to use; Kava Kava for general chilling and control of anxiety
Now I am sure the health service likes people who do not come to te GP surgery willy nilly for every ailment, because could you imagine what it would be like if they did, the NHS would fall apart.