If you feel you are wanting to push back, yet are stretched out:
1 Raise the nose of the saddle to just a little above the rear. You will naturally slide back into the saddle not off the front.
2 As you say you feel stretched out, also then slide the saddle forward on its rails.
When you get a decent position, you should feel balanced with your upper body over the bike and no weight on the bars.
As for saddle soreness, with the right saddle I can ride for 7 hours non-stop with no discomfort.
1 Raise the nose of the saddle to just a little above the rear. You will naturally slide back into the saddle not off the front.
2 As you say you feel stretched out, also then slide the saddle forward on its rails.
When you get a decent position, you should feel balanced with your upper body over the bike and no weight on the bars.
As for saddle soreness, with the right saddle I can ride for 7 hours non-stop with no discomfort.