Today I bought more protein powder, going to up my shakes to twice a day, seeing as I'm barely eating.
Happy with my 1 stone loss, and Sunday I plan on going to the gym again, my legs are getting good exercise but the upper body has suffered since I last went 6 months ago when I knacked my back at work....
Weight may go up a little, with muscle, but not going to bulk up, just feed the muscles.
Still enjoying the odd takeaway etc, just keeping away from crisps, cakes, biscuits etc and I ain't missed them.
Happy with my 1 stone loss, and Sunday I plan on going to the gym again, my legs are getting good exercise but the upper body has suffered since I last went 6 months ago when I knacked my back at work....
Weight may go up a little, with muscle, but not going to bulk up, just feed the muscles.
Still enjoying the odd takeaway etc, just keeping away from crisps, cakes, biscuits etc and I ain't missed them.