Macretro fat camp

[clockworkgazz]

Get on the scales and spill eck

 

[big.eck]

17 stone 12 pound

i was 19.2

 

[saltyman]

Only done shorts rides for past few days, yesterday 3.5 mile sand riding, and same distance today but in driving hail/snow :x

Ain't been eating today, had a few mini donuts at the market but nowt for breakfast or dinner......not good.

Hope to perk myself up soon, sour weather doesn't help though :? I want to be in the 15st bracket for next weeks weigh in

 

[clockworkgazz]

45 hard mins on the turbo however ate a load of rubbish this weekend, back on the soup.wagon the morra.

 

[kaiser]

50 miler on the road bike today. Hopefully will offset tonight's gastro extravaganza

 

[clockworkgazz]

Round arran or up and down the coast? Good stuff

Off down to the magnum to count tatoos (on the wimmin).

 

[kaiser]

4 mile run tonight at a lick, might offset the rio grande fry up I had for lunch along with last nights dining if I break even this week I'll be chuffed!

 

[The Ken]

Well I've finally finished the kilo and a half of Licorice Allsorts I got from Santa so hopefully the weight will start to come off now.

 

[mikee]

hows the turbo trainer going ?

 

[gmac123]

43 road miles this morning, an hour of 5s tonight.. hoping to post a weight loss this week