Macretro fat camp

[kaiser]

Once we have all posted, i will collate on the first post and how about a friday night weight admission?

Can I make a suggestion? Its always better to weigh in in the morning that way what you eat or don't eat during the day won't effect your weight. Also a Friday is dodgy, should you get a nice loss its too tempting to go large at the weekend. I'd suggest Weigh in Wednesday?

 

[RobMac]

Weigh your self in the morning after you've been to the kludgy, dont weigh your self EVERY day IMHO (watched kettle etc).
Sit ups are a waste of time, do crunches & leg raise (in 'a' particular order).

 

[Mr Panda]

Weigh do crunches & leg raise (in 'a' particular order).

like in SEX honey

 

[old_coyote_pedaller]

Weigh your self in the morning after you've been to the kludgy, dont weigh your self EVERY day IMHO (watched kettle etc).
Sit ups are a waste of time, do crunches & leg raise (in 'a' particular order).

I agree Rob, weigh yourself after yer morning dump.
Keech isnae body weight.

 

[MagD]

Count me in, if only for Velo to poke fun at me.....

5-10 and a bit, 14 stone, not sure of BMI, but not good, (probably).

New Years resolution is to get out on the bike more, at least the monthly equivilent of the month number, e.g Jan - 1, Feb - 2, Mar - 3

December could be a bugger in the snow, but extras can roll forward.....

M.

 

[RobMac]

M. mmmm maybe 28.1??????



.

 

[clockworkgazz]

Ok wednesday it is, pre or post poo its up to you. Actually went out for a ride on the bike for an hour rather than the turbo, bit breezy but much more fun.

 

[Dr S]

OK I'm in. We bought some scales after Christmas and after the holiday glutton fest I'd crept up to 13 and a half stone. For my height I need to be between eleven and twelve. My target is twelve but my main aim is to improve stamina.

Plan is....
Ride to work and back four times a week minimum.
Start doing Thursday nightrides again.
Start getting up for a high intensity hour early on Sunday mornings.
Full day ride every second Saturday.
30 minute turbo trainer sessions on the nights I don't ride but rest of Friday and Sunday nights.
Alsogoing to do some upperbody weights and plenty of stretches to help suppleness as I'm struggling to get my socks on in a morning.

My current weight is just a shade under 13 stone this week. My aim for 12 st is six weeks.

Good luck everyone!

 

[The Ken]

Took the works Wii Fit home last night to check my weight and bmi (based on height)

5ft 7 inches/171cm Tall
12 stone 10lbs/178lbs/81kg
bmi 27.9 - I'm going to aim for 24 BMI as I reckon most of it is on my gut.

Wii Fit Age: 45 puts me just over a year older than I should be)

Here is a basic BMI calculator similar to the wii... http://www.nhlbisupport.com/bmi/

 

[The Ken]

Remember these online calculators are only a rough guide and based on averages, they don't take into account those with greater muscle mass like athletes or Eck.