Macretro fat camp

[gmac123]

b0ll0cks 85.1Kg (0.6Kg gain)

managed less in terms of effort this week

only
30min on the turbo
2hr on road bike
2* 1hr games of 5s

& that's part of the problem.

giving up the smokes & doing exercise is putting my metabolism through the roof, i'm eating without discrimination that seems to be the bigger issue for me currently

well done everyone else, you all seem to be make good progress

 

[gmac123]

based on the amount of animal intestines I've removed, putting them back correctly makes rubics cubes seem easy peasy

jez... jeffrey dahmer had the same problem :shock:

 

[clockworkgazz]

no change for me this week 87.08 kg, but they do say muscle is heavier than fat

 

[mikee]

I've worked out I can loose a stone by cutting my self open and laying my intestines in the sink while I weigh myself. All you need is dettol, a sharpish knife and rudimentary sewing skills.

what video game are you working on at the moment TK?

 

[mikee]

no change for me this week 87.08 kg, but they do say muscle is heavier than fat

that'll be why i'm 95 kgs

and your not

 

[saltyman]

Wednesday weigh in 103.8kg - 16st 5lb

No changes but no gains

 

[clubby]

On holiday in London, so no weighing until Friday. Lots of walking but lots of red wine. 3 course banquet in Chinatown on Monday for Chinese new year probably won't have helped.
Extra miles next week I think.

 

[The Ken]

81kg no change since first weigh, 3 days ago I was 2lb lighter but I weighed in at lunchtime.

 

[MagD]

Still 14 st no pounds - trying to limit alcohol intake - going for three dry nights........

 

[clockworkgazz]

1 hour 15mins on the turbo, arse is killing me- the flite hates my lardy arse it wouls seem- this week I'm going to step up to the plate baby.