Macretro Fat Camp - 2015

Re: Macretro Fat Camp - 2013/2014

zigzag":29qeuhzu said:
Well in K, I'd be well chuffed with ~ 1kg a week. Is this just a change in diet, or you exercising more?


Bit of both but mostly diet. In retrospect it was the diet that was the main culprit, it seems I'm too old and time poor to train it off anymore. I swapped a meal a day for a meal replacement shake, this along with a few munchie and booze changes have reaped some rewards. Its not too appealing but has allowed me to still enjoy a decent dinner and an occasional take away or treat. If you do want to loose a bit I'd say give it a go, I got my stuff from My Protein, its called Total MRP. Its pretty cheap compared to a lunch and its not as terrible as you might think, if you do fancy trying it pm me and I'll get you a referral code :)
 
Re: Macretro Fat Camp - 2013/2014

I had M&S "Extremely Chocolatey - Dark Chocolate Rounds - More Chocolate Than Biscuit" biscuits for lunch :) (and yes that is the full name on the packet) (and yes I am probably rounder as a result)
 
Re: Macretro Fat Camp - 2013/2014

Will be up for this as need to try to motivate to keep weight down by going to gym during my recovery period so will put weight up the more a.

This is just the ticket to keep me focused
 
Re: Macretro Fat Camp - 2013/2014

More crying needed :)

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Re: Macretro Fat Camp - 2013/2014

keithyr start weight 102.7kg - exact same as last weigh in 295 days ago!
 
Re: Macretro Fat Camp - 2013/2014

Tonight to celebrate my 30 mile ride I had a lovely Chinese with prawn toast. Yum.
 
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