East Midlands Area chat and rides thread

[perry]

if shes a teacher tell her you want asanas specifically for the back and she should be able to work out a sequence of them for you that involves going from corpse or sun salutation working upto half spinal twist ( surprisingly hard to do ) and back

 

[unocogero]

Hey Mr Miyagi, you know your stuff!

How is that going to sort out my aching mucscle? Core strength?

 

[perry]

im guessing that its a muscle pain you have in your back . itl pull and stretch those so they dont feel as tense and even if its a problem with the spine itl help align it and promote better posture

my lower back used to ache from when i pulled it in about 2003 coming up short on a jump and landing half way down the landing in a seated position . i ended up in a heap at the bottom unable to breathe or move for a few mins . i spent the next week in pain if i was stood or sat so lying on my side was the only comfortable option i think i broke the end of my coccyx too

i only ever get that aching pain now if im stood for too long

 

[rc200ti]

Yoga Mat :roll:
Perry included this in an earlier post and I resisted saying that Carol used one. Then in my post I resisted again, being careful with punctuation.... but then I suppose that being Mat it is your prerogative.

 

[unocogero]

You riding tommorow?

 

[unocogero]

Yoga Mat :roll:
Perry included this in an earlier post and I resisted saying that Carol used one. Then in my post I resisted again, being careful with punctuation.... but then I suppose that being Mat it is your prerogative.

Beer mat, yoga mat, door mat...the list goes on...

 

[perry]

afraid not

i saw some farmers today and yesterday . none of them cared that i was on their land so i see that as an ok for my own private bit of trail i got sick of getting flies and things in my eyes so bought some glasses and after doing 2 quicker than i thought laps and realizing if i went home then i would end up having to pass all the schoolies as it was school kicking out time so i did another . getting soaked

 

[unocogero]

It was certainly wet! I bet we got hit by the same storm. It didn't rain in nottingham...my wife was really suprised when I got home!

 

[perry]

at one point it was going the same way i was . i thought oh wicked ive got my own cloud now a thorough road test of the specs was done as it was sunny when i started

 

[orange71]

we stepped off the plane at East Midlands at 4pm and the heavens opened - within 5 minutes the carpark was 3 inches deep in water :shock: