Any Pro Rider tips please

[snapper]

here is my fact sheet

i ride bmx 20 inch ..

my power thrust runs over the first part in the ride ..1-5 klm ..

my body fats down to approx 17 %

hbeat rest 65 bp

bloods 110/80

c02 high

average speed 25klmph

i just been told to up lift my carbs and increase my low gi food intake

GI foods are grains etcetc..slow re-lease absorb

 

[theredchili]

British Cycling guidelines for optimal nutrition is 20mg of Carbs every 20-30 mins ,essentially half an energy bar every 20-30 mins or one gel every 20-30 mins.
Before the ride they recommend a good carb source for breakfast will ensure glycogen levels are topped up,preferably low GI foods so brown bread over white etc. Also make sure your hydrated before the ride.

 

[highlandsflyer]

If you are everaging that speed on a 20"-er you ought to be sharing YOUR secrets!

 

[snapper]

thank you ..as i seem to blast in first klm the run dry

 

[snapper]

dear mr flyer
http://www.youtube.com/watch?v=De1LeFJCrk0



1 of many youtubes ...

today i ran 2 more faster timed tracked 42.64 /40klmph

 

[David B]

Re: pro

Gods-own-energy drink? 24 of these every 45 mins has been scientifically PROVEN to make a massive difference to your race times...

Nuff said.

David

 

[snapper]

 

[snapper]

this morning i ran a bmx 44/16 timed ride here are those results from my home to town then return


breakfeast only ceral plus 1 coffee results are as follows


in trip ride results in kilometers ph

 

[snapper]

in town

then return final to home are as follows 1 orange juice 250ml intake

3.08:53hrs

av speed 17klm

top end 42.20klm

as you see i fade out after 30klm zone ...

 

[snapper]

my specs ....