And today I did......

[zigzag]

Today's lesson learned: a campy BB and Shimano cranks while seeming to work together will eventually let you down. Had a nice 5 mile cycle home on the right leg only as the left crank had worked itself loose. Certainly made me concentrate on my technique though!

 

[clockworkgazz]

My lesson wad watch your footing when doing artsy fartsy bike/river shots, the waterproof socks work yet again, love them.

 

[RobMac]

Went out on the road bike for about 6 miles, my head was feeling OK but when I got home I was feeling a bit sick. The bad news for yous couch potatoes 2/3 weeks off the bike the fitness starts to go and thats how long its been since I was out'n'about :?
PS. You dont want to get Vertigo

 

[clockworkgazz]

Every time I go out i feel my age rob, was out for 1 and 1/2 hours and im glad im back in

 

[RobMac]

I went out 3 miles got off to turn round and my thighs were shaky :?
By the time I got home they had calmed down again though.

 

[clockworkgazz]

Why do you think you are feeling that way, you are uber fit?

 

[RobMac]

According to all the training bumph, it take months, years to build fitness and it only take a couple of weeks off to start to lose it :?

 

[big.eck]

done a few miles on the roadbike today gona build a wheel now

 

[mikee]

went up pittmedden with shed this morning
christ that place has some hidden gems of singletrack
nearly rode into a tree then some wheelie bins :roll:

 

[The Ken]

Aye I've heard the wheelie bins cam roam free in their natural habitat.

I did 26 on the road today head wind on way out and it was freeeezzzing. been feeling queasy this afternoon though, more dietary shite... literally . skipping work tonight as a result.