Out on the road bike again now that the wind has dropped, and did a 30 mile round trip to Stromness (the Shelbyville to Kirkwall's Capital City) at 16.3 mph average. Not startling, but getting quicker. My calfs are twanging now, and some cramp in the night I would say is guaranteed.
Nice day, but still cool at 8C. The sea is 6.5C so definitely better cycling than swimming.