Like a lot of people I commute to work by bike most days, 10 miles each way, unlike most people my commute goes straight through the middle of my local trail centre and whilst I stick to the fire road on the way to work I like to have a cheeky play on the way home. As such I probably do more miles off road than your average rider and therefore I'm always on the lookout for parts that can take the miles with limited maintenance. Alas all the reviews of new components focus on performance and rarely mention how they fair after 1000 miles probably because the journalists don't have the time to do that kind of testing, with the pressure of getting the new widget reviewed before their competitors article goes to print. So what item have you found to be bomb proof over years of riding? I know Chris King has a cult following but Hope stuff tends to last bar annual bearing replacements, any thoughts? I'm not convinced by hollow tech bottom brackets for reliability, they may score better in terms of stiffness but that's something I barely notice and I'm will to sacrifice, currently I playing with a Truvativ Giga Pipe BB, quad bearings and fully sealed sound better for what I want but can anyone recommend anything better? Pedals currently running Shimano SPDs as Cane Creek die if they're not regularly serviced but again open to suggestions as to better pedals.