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50/50 mixture of water and orange juice (Minute Maid).
Learned that while racing in the mid 90s, and stuck with it ever since.
Learned that while racing in the mid 90s, and stuck with it ever since.
Re hydration - What do you drink when riding?
- Thread starter NeilM
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I like the taste of plaggy water bottle flavour water 
Although its not a strong tasting as a shot from them 70s water pistols(come on admit it,you've drank the water from one).
Food wise,pasta the night before a long morning ride(thats been a while since Ive done that,operation still looming)and I like the small packets of fruit and nut mix that Sainsbury's do.Couple of them in the saddle bag and Im sorted for a couple of hours
Although its not a strong tasting as a shot from them 70s water pistols(come on admit it,you've drank the water from one).Food wise,pasta the night before a long morning ride(thats been a while since Ive done that,operation still looming)and I like the small packets of fruit and nut mix that Sainsbury's do.Couple of them in the saddle bag and Im sorted for a couple of hours
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