Plantar Facilitis

[DKFan]

Jeez it’s painful - two months in

 

[novocaine]

Jeez it’s painful - two months in

It does go away. Eventually. I found kinso tape helped ut no way I could run in it.

 

[Southville Hop]

I found that stretching my calf muscles really helped cure the problem. Not had it again since and I’m careful to make sure I stretch before and after running or cycling.

 

[Suprachrgd82]

Agreed, quite painful. Between lidocaine patches, CBD lotion, stretching toes upward and fresh arch support gel insoles I manage to survive. Aging is certainly not for the meek.

 

[7Speed]

I don’t go in for this kind of thing normally but I was desperate and tried some acupuncture from a physio - first session had me walking properly and the second had me into real recovery - which still took a while. Might just have been coincidence!

 

[mdvineng]

Mine occurred after standing on the rungs of a ladder for a prolonged time. Took years to disappear completely but around six months for the excruciating pain whilst walking to dissipate.

 

[DKFan]

None of this is making me feel any better
So painful at work where I’m pretty much on my feet all day

 

[mdvineng]

I had to walk on the side of my foot for months, even the 100mtr walk to the car was torture

 

[longun]

I had the injection, worked really well for the stated 6 months then started again. I've found changing my shoes and having arch supports helps. Miss wearing my vans but don't miss the pain.

 

[Johnboy]

Are you on any blood pressure medication at all? Specifically Amlodipine.