Good advice. I like the routine. I'm fortunate enough to have never needed a system as such. I just go.Pardon my ignorance, but what does your shitty neighbour situation have to do with you getting out cycling?
You started this post in early March. It's now May.
When I was in my 20s I always used to simply for for a ride "when I felt like it". Mostly on sunny blue sky days.
The trouble is, as I aged, I never felt like it (mainly it was due to a prolonged foot injury, other excuses/reasons).
My psychologist recently called into question this sort of behavioural thinking pattern.
Like, why does my getting out riding/exercising have to be directly coupled to my motivation level or mood or whatever?
In other words, why wait until you feel like it?
And so lately, the past 6 months or so, I just go. Whether I really feel like it or not.
Even if it's only a short ride (in my case 20km).
I start gathering my stuff, put on my cycle clothing, shoes, etc.
It usually takes about 10 minutes. I don't know exactly I haven't timed it.
By the time I have everything together, checked everything (water bottle, gloves, sunnies, helmet, computer, lights, garmin varia radar) it feels like too much effort to bail. I don't think I've ever got to the final point of readiness and then undressed and not gone out. I mean, why would you right?
Half the time my heart rate gets a bit elevated, anticipation and adrenaline and all that, so I am more motivated and just carry it through, get out and go.
And even if I still don't really feel like it, I go anyway.
I can be riding down the street feeling like crap. But at some point in my ride I'm always glad I went.
I never regret going. Ever.
It becomes a routine.
unfortunately due to the nightmare neighbours my mental state is very low currently (they all have spent time in prison and have criminal records).Pardon my ignorance, but what does your shitty neighbour situation have to do with you getting out cycling?
You started this post in early March. It's now May.
When I was in my 20s I always used to simply for for a ride "when I felt like it". Mostly on sunny blue sky days.
The trouble is, as I aged, I never felt like it (mainly it was due to a prolonged foot injury, other excuses/reasons).
My psychologist recently called into question this sort of behavioural thinking pattern.
Like, why does my getting out riding/exercising have to be directly coupled to my motivation level or mood or whatever?
In other words, why wait until you feel like it?
And so lately, the past 6 months or so, I just go. Whether I really feel like it or not.
Even if it's only a short ride (in my case 20km).
I start gathering my stuff, put on my cycle clothing, shoes, etc.
It usually takes about 10 minutes. I don't know exactly I haven't timed it.
By the time I have everything together, checked everything (water bottle, gloves, sunnies, helmet, computer, lights, garmin varia radar) it feels like too much effort to bail. I don't think I've ever got to the final point of readiness and then undressed and not gone out. I mean, why would you right?
Half the time my heart rate gets a bit elevated, anticipation and adrenaline and all that, so I am more motivated and just carry it through, get out and go.
And even if I still don't really feel like it, I go anyway.
I can be riding down the street feeling like crap. But at some point in my ride I'm always glad I went.
I never regret going. Ever.
It becomes a routine.
unfortunately due to the nightmare neighbours my mental state is very low currently (they all have spent time in prison and have criminal records).
they should have gone march 28th but they keep on staying and not giving the keys back to their landlords (the landlords are trying to get an accelerated eviction but we have no idea when it will be granted).
due to this and worries about being assaulted/my house robbed by them i just don't have any motivation for doing anything atm. also the law is a joke and it has been protecting them over myself it feels like :-(
the fact that they can continue to come and go as they please and still make my life a misery just angers me no end (am trying not to swear tbh).
as an example they will spend hours trying to keep us awake when i am trying to sleep by banging stuff next to my wall and loud talking (this has happened for months now).
i won't type any more as it will end up an essay lol and i'm just fed up of them tbh.