marathon runners? any advice?

[The History Man]

"Look forward to a long run" not since the Race forLife in about 85. Respect.

 

[Russell]

I went for the "russell knows best and he'll run when he feels like it, gradually increasing the mileage" training plan. It seems to be working because I am running further and getting faster. Time will tell.

THM.... I'm only in Cheltenham, more than happy to break the monotony of running with a pootle round cleeve hill some time if you're free

 

[The History Man]

You have a pm