Macretro fat camp
- Thread starter clockworkgazz
- Start date
Quick roadie sesh the night. 17 miles, 385m climbing. Average is improving, 16.8mph now. Up from 15.5mph from the first time I did this route a month ago, although I think it was pretty windy that day.
Like the short sharp runs, easier on my back.
Like the short sharp runs, easier on my back.
gmac123
MacRetro Rider
log to date
662 road miles YTD, some of that on the turbo for extra resistance and sweat
reckon only 10 mtb hrs (plus last weekend)
32 x 1hr games of fitbaw
lost about 6Kg
(although a few were the lazy xmas eating & drinking hols)
BMI from 26 to 24.2 (healthy)
this thread has been a good way to keep focused, would like to loose another 3Kg before my target date of start of Oct.
662 road miles YTD, some of that on the turbo for extra resistance and sweat
reckon only 10 mtb hrs (plus last weekend)
32 x 1hr games of fitbaw
lost about 6Kg
(although a few were the lazy xmas eating & drinking hols)BMI from 26 to 24.2 (healthy)
this thread has been a good way to keep focused, would like to loose another 3Kg before my target date of start of Oct.
I was 81kg dead on this morning so no real change for me.
I meant to do a year to date total but forgot, I've worked out most rides using map my ride, I have done 529miles but that doesn't include commutes (around 5 miles a week since feb) or a few untracked runs, guessing around 80miles extra to add on.
I meant to do a year to date total but forgot, I've worked out most rides using map my ride, I have done 529miles but that doesn't include commutes (around 5 miles a week since feb) or a few untracked runs, guessing around 80miles extra to add on.
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