Macretro fat camp

86.7kg. Twigzag!
82.4Kg gmac


progress :eek: put the effort in this week, 3hrs 50m on the road, 3 hrs 30m on mtb, 2 hrs of fitbaw, ate less, drank less, unfortunately smoked more :oops:
 
Put 4lbs on since last week, I'm now 16st 3lb.

Having a week off from cycling and the gym, to let body do its own thing, and also back in lake district looking after the girlfriend who has been very ill...

Back on track soon as possible.
 
7 Mar
86.7kg. Twigzag!
82.4Kg gmac
84.2kg Kaiser
 
86.7kg. Twigzag!
82.4Kg gmac
84.2kg Kaiser
103.9kg Keithyr

lost a wee bit...0.1kg lol..probably the equivalent of a good shite!
 
Just wondering.

Does anyone else lay their manhood on the sink to even everything up?

Good to see a support group of this kind here, in a world obsessed with vanity.
 

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