Macretro fat camp

[gmac123]

I'm liking this monthly target setting.. I'll need to determine my February goal.

The best thing about weigh in Wednesday is that it' also curry Wednesday in the canteen.


IMG00163-20120201-1310 by gmac123, on Flickr

oh happy Wednesday

 

[Dr S]

Not so good this week. A drop to 79.4kg from last weeks 80kg dead.

Out for a scoot on thursday night and Sunday morning though so hoping to do better next week.

 

[kaiser]

Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: 81kg
Zigzag: 87.1kg
RetroFrank - 99.0kg
gmac123 - 84.7Kg
Clubby - 90.3kg.
Salty: 102kg

 

[clockworkgazz]

Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: 85.0kg
The Ken: 81.0kg
Zigzag: 87.1kg
RetroFrank - 99.0kg
gmac123 - 84.7Kg
Clubby - 90.3kg.
Salty: 102kg

Pretty pleased with that tonight, going on the turbo later and have been using some special tea which seems to have worked

 

[saltyman]

I'm happy I have cycled 238 miles in January, that's probaly 200 miles more than I normally would, if not more.

That coupled with me being on the sick at work means I'm eating less and burning good calories, rather than sat in a transit van eating cakes and pasties

February's aim is to stay alive and keep doing the same thing, maybe get to 15st 7lb if possible, though I can only see how my body changes. I'm not doing anything bar eating less and cycling little rides each day.

I still have a fat belly sitting down, but standing up its quite a bit different from last months 16st 13lb....I have to be losing it from somewhere.

 

[mikee]

Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: 85.0kg
The Ken: 81.0kg
Zigzag: 87.1kg
RetroFrank - 99.0kg
gmac123 - 84.7Kg
Clubby - 90.3kg.
Salty: 102kg
mikee: 97kg up 2kg's :roll:

 

[Baron von Trumpen Bottom]

Weighed in this morning at 15 stone dead which I think is still 95Kg Hoping to break in to the 14 stone bracket as of nearly next week

 

[saltyman]

Weighed in this morning at 15 stone dead which I think is still 95Kg Hoping to break in to the 14 stone bracket as of nearly next week

95.25kg

http://www.metric-conversions.org/cgi-b ... cgi?page=2

 

[zigzag]

Good wee run tonight (3.5m) plus yesterday's 4 miler, which wasn't quite as good. Back in the running groove.

 

[clockworkgazz]

Just managed a half hour on the turbo tonight, was bushed going to try a ride out tomorrow night if its no to cold.