I tell you what guys, i don't know if its all in the head, but out on the bike today i really felt a benefit from this Fat Club thing. OK it was just a short blast to try out a new bike, but i really could feel the difference.
Getting excercise time is difficult at the moment, but the healthier food intake has really kicked that feeling of lethargy into touch.
A tasty salad tonight with a nice lean grilled steak instead of the usual saturday night curry. Hoping to loose another two pounds this week.
Bring on the summer and a god like physique to make the most of it!