was up for a singlespeed run with shona (who was trail running) round lochore and Harran hill for the race this sunday.
we were met by an ambulance and paramedics for a young lad (teens) who had came down the techy DH bit and managed to hurl himself against a tree. few cracked ribs and busted shoulder by the look of it. least the kids had helmets on.
note to self....take it easy going down there next time.