Nice to see you back Graham!
You get even more of an improvement when you're carrying luggage.
GrahamJohnWallace":2p6k8rio said:I have now been using 45% elliptical EggRings for four months. The effect they have when cycling in easygoing flat conditions is minimal. However the greater the resistance to pedaling, be it from an incline, headwind or softground, the more marked the improvement in efficiency over round rings.
You get even more of an improvement when you're carrying luggage.