Glad you are up and running. I just did 10 miles this morning to make the most of the sunshine. I have an 8am appointment at Sherwood Pines tomorrow if anyone is interested.
On another note I have just bought a heart rate monitor after chatting to John about their benefits on Tuesday. 71bpm typing, 62 bpm reading emails, 98bpm watching GP qualifying!!
Have also bought some proper running shoes :shock: Never thought I would take the plunge...now just have to get out and run somewhere :roll:
Had my running style analysed on a machine in Decatholon and the sales woman looked at all the data, sighed and said "Sir, I'm afraid you are suffering from overpronation" like I had some terrible disease.... :shock: