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You just need to take the top cap off the stem, loosen the allen key bolt then bob's you uncle. Quill stems can get stuck so might need a bit of force to free it (by holding the wheel between your legs and then turning the bars).
You just need to take the top cap off the stem, loosen the allen key bolt then bob's you uncle. Quill stems can get stuck so might need a bit of force to free it (by holding the wheel between your legs and then turning the bars).