Easy! With my heart all I have to do is stop taking my meds, eat and drink to satiation, and find some eager lass to ride me like a Bronco Pony. That should do it.
If not, repeat as necessary.
walk into a hospital..hand a note to the receptionist saying please do not come into the toilets as I have just shot myself in the head....p.s. if you get the medics in quick they can have any part of my body that can be used for transplant......my knob can help three needy people also