C2C Diet recomendations ?

[The Ken]

And if you take the Malt Loaf - don't eat it all in one go with butter on top on your lunch break - that was a painfull hour or 2's riding after that.

A good breakfast at least an hour before riding and you can just snack until your evening meal.

 

[walshy69]

Thanks for all replies,

was abit dis-heartened after seeing that 7 pints on the nightime was bad and that no sex for 6 weeks was good, although I like the emptying of weight theory and I'm sure guinness will be a better alternative to san miguel ;-)

On a more serious note it seems like I shouldn't overload on malt cake and fig rolls, my 'movement' isn't the most regular to start with so i think i need to take that into consideration.

Should get into whitehaven, mid morning, noonish on the sat, and get picked up in tynemouth on the wed afternoon, so have a good full 3 days cycling and 2 half rides either side, so it shouldn't be a punishing schedule, although I know hartside will be a bitch, will be looking forward to a cuppa at the top.

Many thanks again