Anyone doing any running/duathlon's over the coming months?

[drystonepaul]

Running and the tightening of the ITB seem almost to go hand in hand.
I'm sure your physio will have shown you a few stretches which will make a huge difference. A good regime of ITB stretching can mean the key factor in being able to keep running. The fact that it's a big bit of connective tissue means it influences so much of the rest of your legs and lower back.

Good to get another (more favourable) diagnosis and treatment.

 

[EarlofBarnet]

Aye, it was good to speak to someone who understood from a sports perspective.

Been playing on a foam roller and bought an itb strap. Roll on Sunday...