Not long back from the Craggy Island Triathlon. The 500m sea swim was more like 750m, the 15k mountain bike may have been closer to 10k, and the "hilly" 4k run was in fact a run from a couple of metres above sea level to the highest point on the island (160m?) and down the other side. A pretty tough course but great fun, Kaiser keep and eye out for next year. Finished in 1hr30m53s - was aiming for under 1.30 :cry: Still hoping that'll be good enough for top 50 (of 200) though. On a bike note I took the sunn hardtail and it did well as a race bike, and the most retro there.
Oh, and it was all filmed for The Adventure Show so I might get on telly - if they bleep the swearing!