And today I did......

[bugloss]

I've got a gel that permanently lives in my jersey pocket, It's been very handy on a couple of occasions, of course it needs to be replaced when I get home if I use it.

 

[velomaniac]

Today I was reminded how hopelessly single speed unfit I have become, may finally have to accept SS is not a discipline I can do anymore. Only 3 miles to work, reasonably flat and yet I still had to push up a minor hill, gutted and wrecked

 

[old_coyote_pedaller]

I've got a gel that permanently lives in my jersey pocket, It's been very handy on a couple of occasions, of course it needs to be replaced when I get home if I use it.

Just going by your avatar pic, but do the letters KY appear on the gel packet by any chance?

 

[bugloss]

Yep. It's cherry flavour too, want to taste?

 

[old_coyote_pedaller]

Yep. It's cherry flavour too, want to taste?

Gimme a mo till I do a slice of toast. Usually have marmalade but cherry would be something new.

 

[bugloss]

I'll send you some without bits in it.

 

[old_coyote_pedaller]

 

[bugloss]

Funny

 

[old_coyote_pedaller]

 

[RobMac]

And yesterday I did......

35 miles off-road, was on the go for 5/5.5 hours on a bowl cereal and a hand full of jelly babies.
I felt it on my legs and got back looking like a native American Indian

Jeewhizz it was cold.