I'm token skinny tall guy then! I tried to cut down on food thats no good for me (bad habits) while the GF followed slimming world plan this year. and even though I was only about 11st 10, i weighed in at 11st 5 yesterday, so its come off somewhere!
my point is a lifestyle change goes a long way, GF has shed 16lbs since new year eating healthily and sensibly with not a lot of exercise. IMO its intake or excercise that makes differences, A light bike will do a lot for teh mojo and the waist line IMO, remember I'm still slow as hell compared to our RB whippets so i too need to get out there. Crazy thing is though, I went through all the overbuilt bikes thing, BMX - nu skool fun MTB bikes, and they are way overbuilt for me strangling the energy fun and feel a lot of the time. I'm now craving lightness and fastness again, but I am nervous training up on a 4.5lbs pre used frame but meh its all in the mind I'm sure, so long as I remember its an XC bike I'll be fine. 12st is nowt for a bloke.
The only things that make me nervous (apart from road bikes
) is weedy bars and stems, oh and wheels steerers too, they can bend and snap when their time is up even under a lite dude and its never fun.
*finishes Kit kat and searches for some Maxi Muscle*