stuck bottom bracket...

Yep, I heated up the frame, carefully, to avoid any paint damage.

I did it in January. It was about -5 degrees, which probably helped!
 
ok going to have a bash at this tonight - just so Im right in my head what way do I turn drive side and non drive side ???
 
the other way is to file down the outer cups so you have 2 flat edges then put the whole thing in a vice and turn the frame.

never fails
 
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