Show us what you did today, thread

[clockworkgazz]

40 mins on the turbo tonight but alas no flashdancing, no pics neither, you'll be glad to hear

 

[RobMac]

Gazz you need to get a structured Turbo training plan neebs

.

 

[clockworkgazz]

is there one that will make me look 20 years younger, up for that,

TBH I was going to try and move it up 5 mins each night until I was doing about an hour and then just feck about with the tempo of the tunes I was listening to to alternate fast and easy sessions but open to any advice Rob.

 

[RobMac]

I just dont want you to sicken your self Gaz :?
As for 20 years younger Im a personal trainer not a friggin magician


.

 

[clockworkgazz]

LMAO cheeky get

know what you mean but it will really help and fit into family life over the winter and I need to get a routine or I will just sit and eat crisps and drink cider all night

 

[zigzag]

http://www.thesufferfest.com/

Meant to be good according to STW massive.

 

[Tazio]

Start off with Bob Marley on the iPod and by the spring you'll be listening to Rammstein and dutch hardcore techno.

 

[Radoslaw]

I already listen Rammstein when fitting, does it mean I'm more advanced in progress ? I don't want end up with dutch hardcore techno though.

 

[gmac123]

iTBH I was going to try and move it up 5 mins each night until I was doing about an hour and then just feck about with the tempo of the tunes I was listening to to alternate fast and easy sessions but open to any advice Rob.

I stumbled on this site a couple of weeks ago, when thinking of putting a little structure around my (in-frequent) efforts.

http://www.turbotraining.co.uk/

I'm in the process of trying to find a cheap computer with cadence..Any recommendations out there??

 

[mikee]

LMAO cheeky get

know what you mean but it will really help and fit into family life over the winter and I need to get a routine or I will just sit and eat crisps and drink cider all night

hmmm cider .....