Hello folks.
Been nailed down with Shingles for the last 2 weeks, not much of a rash but as some of you may have experienced , it’s blinkin sore and I have been eating painkillers like sweets.
I realise that it is different for everyone and I am very much in the ‘don’t want to make it worse’ crowd, but for the people that have had this, how did you manage the pain/discomfort and what are the rules for returning to cycling/exercise. Any advice and stories much appreciated .
Cheers
Been nailed down with Shingles for the last 2 weeks, not much of a rash but as some of you may have experienced , it’s blinkin sore and I have been eating painkillers like sweets.
I realise that it is different for everyone and I am very much in the ‘don’t want to make it worse’ crowd, but for the people that have had this, how did you manage the pain/discomfort and what are the rules for returning to cycling/exercise. Any advice and stories much appreciated .
Cheers