Raleigh 531 SBDU 25 inch gentle fettle.

TGR":3scsg6gk said:
Now the problem is to keep my weight down!
Richard

Ride your bike(s).

I went from 82kg to 75kg with no modification to my diet.

That said, I don't smoke and don't drink alcohol.
 
I plan more in the future - i just need some time off! I have a working lunch this week - large opportunity for beer but, with my luck, family stuff will scupper my plan.

Richard
 
Thanks for the offer but i am good here getting OT on your fine thread!

Heading to bed now, i hope to be in a better mood after some sleep!

Have a good day chum,

Richard
 
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