5-11ish with 31 leg but really long arms (great when swimming...) Ideal size 56-58cm c-c(23.5"). With a long stem. Had 2 different fits over the years - a "FitKit" fit in 1987 in the US, and a recent top of the range Shimano system fit. Other than the recent fit allowing a steeper seat angle (it was for Tri/TT bike) that the original FitKit suggested I avoid, they pretty much agreed 100% on measurements. Shimano suggested a shorter stem, which I tried. It was wrong, have gone back longer on road bike but retained shorter on TT bike.