MacRetro chat and rides thread

[clockworkgazz]

good info lads- will do some research tonight. I had seen/read, that max heart rate would be 220 minus your age so for me would be 180 but the max heart rate I have managed so far has been 168 Happy with the fat burning range as thats what I'm in the game for

 

[RobMac]

The 220 thing is notoriously inaccurate it doesnt allow for the individual there's better ways of finding a base line.

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[clockworkgazz]

oh you big tease, go on then......

 

[RobMac]

For the next 5 days record what your morning resting pulse is but leave Mrs Gazz alone cause yer gonna feck up ma calculations. BTW pm me your age

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[clockworkgazz]

40 years old and chance would be a fine thing- will do the measurements boss

 

[RobMac]

BTW there's nothing hanging about you just now? Cold, flu, tummy bug, sore heads nothing? Its just than yeah dinny look well
No no its just that any of the above can effect your readings.

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[clockworkgazz]

Thanks! No evrything fine at the moment, just the aids but as I said before it is the good kind (just like George has)

 

[RobMac]

Well if you've got it that means ........................ :shock: SH!T

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[clockworkgazz]

yeah ....... Mikee has it too

 

[mikee]

thats why am no postin stuff